how i can help
Life Coaching & Mindfulness
Child Bereavement Counsellor
Life Coaching & Mindfulness
Supporting you to:
- Harmonise & balance your life
- Guiding you to identify and uphold your core values
- Supporting you to access your maximum potential
- Increase self awareness through choice
- Creates a super work/life balance
- Supporting you to deepen your relationship with yourself enabling better relationships with your family, friends and associates
Family Coaching
Child Bereavement Counsellor
Life Coaching & Mindfulness
- Working with families and extended families, providing tools and techniques to resolve family conflicts, reach compromises and transform living situations
- Create client identified family goals
- Build confidence and harmonise family relationships
- Learn to listen to one another
- Learn to pause before responding
Child Bereavement Counsellor
Child Bereavement Counsellor
Child Bereavement Counsellor
- Support for Parents and siblings... Individual support available
- Talking to someone in a safe, confidential and non-judgemental environment can assist you through turbulent emotions
- Offers purpose and structure to enable you to find perspective as you move forward with your family life
- Just being there for you...
Behavioural Management
Allergy/food intolerances support
Child Bereavement Counsellor
- Offering tools and techniques to calm erratic behaviours
- Distraction/diversion techniques to AVOID negative behaviours
- Persevering with kindness and mindfulness to engage with your children
- Equipping the family with key skills for good behaviour
- Each member of the family to reach their full potential in Family/School and Social life
Allergy/food intolerances support
Allergy/food intolerances support
Allergy/food intolerances support
- Alternative food plan to suit individual allergies and intolerances
- Offering dietary and recipe guidance
- A listening ear when you feel exhausted...
Sleep training
Allergy/food intolerances support
Allergy/food intolerances support
- Proven methods and techniques to create peaceful sleep
- A tailored personal plan to create a harmonius bedtime routine
- Techniques to settle a night waker peacefully
Strategies for Forward Goals
Strategies for Forward Goals
Strategies for Forward Goals
- Ongoing support with goal setting
- Individual plan reviews to ensure each plan has continued success.
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Photos by Amy Brown
You can find Amy on Instagram: Amyjaynebrownphotography
My Blog
Life Before Covid...
Life was predictable, secure, safe, stable, we had social lives. We spent unplanned time with our extended families sharing lives together. We enjoyed outings of choice, sports events, theatre, cinema, concerts etc; we enjoyed holidays with little more thought than whether we could really afford them.
We lived our lives without relative worry or the understanding that 2020 would close normal life down...